Eat well, live well. Or something like that…

Bob and DeAnna get back to their Grocery Chat roots and come to you this week from the kitchen! The two discuss what it means to treat your body as a temple, how to better listen to what you need and how they handle stress—somewhat. Bob shows off his cooking skills with a non-sponsored meal from HelloFresh. All that and more on the latest Amid Life Millennial!

#mentalhealth #food #physicalhealth #foodasfuel #hellofresh